| Course code | ÜAX231 |
| Name of the course | Alexander Technique I |
| Languages of instruction | Estonian/English |
| Specification | elective course for BA level |
| Teaching staff | Maret Tormis, Karmen Haiba |
| Responsible staff member | Maret Tormis |
| Prerequisites | ÜAX230/2024 |
| Grading or pass/fail examinations | pass/fail |
| Semester | autumn and spring |
| Total ECTS | 1 ECTS |
| Total amount | 12 academic hours |
Course aims
Acquiring the basic methods necessary to change inefficient patterns of thinking and body use so as to develop better coordination and proprioception and thereby improving learning and performance quality.
Learning outcomes
A student who has completed individual sessions will be able to independently practice and articulate the Alexander Technique tools (conscious inhibition and directions).
