| Course code | LAO635 |
| Name of the course | Body Health |
| Languages of instruction | estonian/english |
| Teaching staff | Anu Ruusmaa |
| Responsible staff member | Anu Ruusmaa |
| Graded or pass/fail examinations | A | A |
| Semester | 1 | 2 |
| ECTS | 2.00 | 2.00 |
| Total ECTS | 4 ECTS |
Course aims
The aim of the subject is to know the human body as a tool and learn how to use it in a balanced and efficient way and consciously maintain its health. In the lessons, students work on a set of exercises concerning the balancing of body and mind to attain consistent contact with one’s body.
Learning outcomes
On completion of the subject, students will:
- have learned the theory of the TRE technique and the set of TRE exercises;
- be able to independently follow the processes taking place in their bodies and analyse them;
- be able to apply the acquired knowledge and experience independently in their professional work.
